Dealing with herpes cold sores requires both tracking down the underlying causes and triggers as well as an effective treatment for diminishing the cold sore blisters and their recurrences.

Having a two-punch plan to deal with cold sore blisters and oral herpes eruptions will give you confidence and relief. We need to look both at the triggers for cold sores as well as ways to treat them and diminish their duration and recurrences.

Here are some common triggers for cold sores and fever blisters:

1) Foods high in acid and high in sugar and can cause cold sore blisters for some people. These include tomatoes, carbonated drinks and snack foods. The idea is to make the blood more alkaline. Yes, green vegetables are one of the foods that do this!

2) Sunlight and UV light is known to cause recurrences of cold sores on the lips. This can also include using tanning beds and UV sunlamps at home. Of course, direct sunlight also can do this. Sadly, this is how I got my first cold sore. I skipped school, went to the beach for 3 hours and got a huge cold sore that night. Use the SPF lotion on your lips as well as your skin or get a chapped stick that has SPF factors included.

3) For women, hormones change both during menstruation and pregnancy. Take time to chart your own outbreaks to see if they correspond to parts of your cycle. If they do, make sure you get plenty of rest around your period so you keep your immune system strong.

4) Extensive dental appointments where your lips are pulled by instruments and your mouth is kept open for long periods of time can also cause cold sores for some people. I had that happen once and it resulted both in a cold sore in the bottom lip as well as one in the crack. Ask your dentist for breaks and also keep moisturizing your lips during the appointment.

5) Stress and low immunity is known to help pave the conditions for cold sore eruptions. Try to calm yourself down before exams at school and work meetings that cause stress. Use meditation and breathing as well as relaxing music.

Okay, now that we have some triggers identified, the next area to look at is how to speed up cold sore recovery and prevent future ones. Taking lysine, an amino acid supplement, is very helpful due to fact we often get too much arginine in our diets. This is due to lots of body building products, chocolate, peanut based products and other items high in l-arginine. Take lysine as well as vitamin C , B Complex and goldenseal to build your immune system.

Dee Cohen is a licensed social worker.

Find out the ways to stop the cold sore dead in its tracks as well as future outbreaks with a powerful system through Cold Sore Triggers Relief with the help of the following site:
www.coldsorelip.com

Why do cold sores occur?

There are many causes of cold sores. Stress, illness, injury and winter weather are just a few. They are not the actual causes of cold sores however. You can think of these as cold sore triggers.

What Are the Main Causes of Cold Sores?

The cold sore triggers - stress, illness winter weather - cause your body to become acid by changing your chemical and hormonal balances. If you get a lot of cold sore outbreaks, you are quite likely in the acid side of normal.

Your Top Three Cold Sore Creators

You probably have heard that stress, fever and cold weather are causes of cold sores. Yes, a cold sore often appears during these events. But, these are just cold sore triggers. The actual causes are not quite that simple.

Herpes Simplex Cold Sores

These may include, chocolates, pea nut, almonds, oat meal etc It is therefore advisable to reduce the intake of arginine as they trigger the herpes virus that causes cold sores.

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Cold sore treatment remains some way off the ideal, with medical researchers struggling to find a cure for the condition. meanwhile, sufferers have learned how to get rid of cold sores using natural and home remedies.

As there is no cure for the condition, it remains essential for regular sufferers to learn how to get rid of cold sores, complicated by the fact that different treatments can prove to be more effective in some people than in others. While the pharmaceutical industry has invested in research for decades, it remains true that none of their products has proved to be consistently better than alternative remedies when tested in trials and the combination of cost and risk of side effects can prove to be off-putting too.

While the emphasis on any treatment for cold sores should focus on preventing their outbreak, which can be very effective in the long term, it is almost inevitable that chronic sufferers will still have outbreaks. Usually this coincides with times of heightened stress, which reduces the effectiveness of the immune system, allowing the herpes simplex virus to reactivate, replicating and moving from the nerve cells to the surface of the skin where it forms a blister.

Many - if not most - sufferers experience a tingling sensation before the blister appears and this is the time to start treatment, whatever remedy you choose to use. One popular home treatment is simply the application of ice on the affected area and some people claim it has prevented the blister from forming at all, while many claim it reduces both the severity and healing time significantly by interfering with the ability of the virus from developing fully.

Even when the condition does develop and produce a lesion there are symptomatic treatments you can try. While the appearance of cold sores on the face is quite traumatic for the sufferer, leading to loss of esteem, the condition is also painful and therefore an analgesic is recommended. You can either take a regular painkiller or use a cream which will help heal the cold sore while reducing inflammation and soreness, such as tea tree oil or lemon balm and the topical remedy Zorvirax is an over-the-counter treatment that can speed healing, reduce soreness and fight the virus. Home treatments other than those mentioned above include milk of magnesia, which can help diminish the impact of a lesion and even blueberry juice can help, while the mint content of toothpaste seems act on the cold sore and reduce healing time.

One new product on the market is a device called Virulite CS. It is a lightweight portable device that emits LED light of specific bandwidth that has been shown to treat cold sores and it is said that it helps by activating the body’s immune defenses and can help in preventing future reoccurrences.

As you can see there are a number of different treatments that can vary in their efficacy depending on the individual. The knowledge of how to get rid of cold sores therefore necessarily relies upon trial and error until you find something that works consistently.

By JoBeth Levina
Published: 6/10/2008

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Heal cold sores - it once was difficult, but now very easy. By the time you are done reading this article, you will know how to quickly and safely heal cold sores.

For you to heal cold sores most effectively, you will need to use at least one of these two ways. Use them together and heal cold sores even faster.

Your body can and will heal cold sores on its own. But it is a slow process. It often takes three to four weeks - or more. You do not have to tolerate the discomfort of a cold sore that long with what we know today.

We all want to heal cold sores as soon as possible. To do so, let us quickly review what causes the actual cold sore outbreak - so we can better understand the enemy.

The cold sore virus is the herpes simplex virus - either type 1 or type 2. This microscopic virus drills into a cell and forces the cell to create virus clones. Once full, the new virus is released by destruction of the host cell.

When you see the swelling, you know thousands of cells are infected and creating new virus. Then, all these cells burst open to spill out the new clones and a new cold sore ulcer is born. It is quite fortunate that all this occurs only on the surface.

There are only two ways to heal cold sores. Here they are.

1. HEAL COLD SORES BY TREATING THEM INTERNALLY.

Your first step, if you experience several cold sore breakouts each year, is to take a good multi-vitamin daily.

Believe it - this is a very powerful and effective cold sore remedy. The virus cannot get any traction when your immune system is strong and is not weakened by daily stress.

In addition to a daily multi-vitamin regimen, taking lysine supplements during an outbreak will stop, or slow down, the virus replication process. Although it is good to consume high lysine foods, such as fish and dairy products, the 500-milligram capsules are much easier and very convenient.

Lysine is a common protein and quite safe, even up to 7000 milligrams per day or more.

The sooner you stop the virus from replicating, the quicker you will heal cold sores.

Multiple and frequent outbreaks often is a sign of calcium deficiency. Your body uses calcium, either from diet or your bones, to keep your body from becoming acidic. The higher your alkaline level the higher your oxygen levels. Oxygen is very anti-virus.

Most good vitamin supplements already contain 1000 milligrams of calcium per day. You may want to take an additional 1000 to 2000 milligrams daily on top of that.

2. EXTERNAL REMEDIES WORK WELL TO HEAL COLD SORES.

The most common way to heal cold sores is with a good topical cold sore treatment. This can be a salve, ointment, oil or lotion. The direct approach produces the fastest results, by far.

Zinc based ointments are very effective. Look for zinc sulfate or zinc gluconate on the ingredient label. Other forms of zinc, such as zinc oxide, do not absorb well and will not help.

Essential oils, such as garlic or olive oil, are great cold sore treatments. They will stop any virus in its tracks when placed directly on the infected area. Faster healing will then be the result.

Once in the healing stage, the level of your health will determine how fast your body will heal cold sores. You can speed it along with the use of a warm, damp tea bag - along with the oils mentioned previously.

Keeping the cold sore clean and sterile is critical for success with any other treatment you may use. Alcohol or hydrogen peroxide should be used with a cotton ball or tissue to reduce finger contamination.

As mentioned at the top, your body is perfectly able to heal cold sores without your help. But, the cold sore treatment methods mentioned above will definitely increase your comfort and shorten the duration of your outbreak.

Not only will this mean a quicker return to your social obligations, but far less cold sore events and discomfort down the road.

You will find using both internal and external remedies, in combination, will provide you the highest level of success when you want to aggressively heal cold sores.

Denny Bodoh hates Cold Sores. Be sure to read his great free info about cold sores while you can. Quickly learn a few powerful Cold Sore cures, tips, and treatments you can start using today.

By Denny Bodoh
Published: 5/11/2008

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Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated.  To learn more, please click here.

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