I woke up with one this morning! :( I’ve never had one before!!! PLEASE HELP :( Eeek, will this freak my bf out?

I’m completely aware of the following options:

1) Boosting my immune system with echinacea, zinc, & vitamin C

2) Supplementing with L-Lysine (~1000 mg/day) & avoiding foods containing L-Arginine.

3) Zovirax or Valtrex–it’s not extreme enough for me to get a prescription for it.

4) Abreva–too expensive!! I hear it’s effective, but this is my last option, I guess…..plus I think it’s more useful if I used it before the actual cold sore appeared

5) Avoid stressing out, etc….

Can someone please help me with other EFFECTIVE options?

I’m currently doing 1 & 2…
Any home remedies that have worked for you?
How long is this thing going to last!?!??
Please help…
Thanks so much.

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